(He’s absolutely drenched in sweat by the end of the program.) While you might consider yourself an intermediate or expert, Sant recommends everyone start with the Beginner program. The video opens with a shirtless Sant describing level one, revealing the workout features supersets, optional 10–30 seconds of rest between sets, and about 8–12 reps. But if you scroll down on the video, it’ll reveal those options.) Beginner (14:11) ( Pro Tip: From the outset, it looks like you can’t fast forward, rewind, or pause the video, let alone see how long each lasts. Sant recommends repeating the beginner regimen three times a week for four weeks before graduating to the intermediate program, and so on. The Six Pack Shred program features three videos - beginner, intermediate, and advanced - that gradually increase in intensity. Now, let’s ignore the paragraph that says, “pick the arms workout below for instructions,” as if this isn’t a shoddy copy-paste job, and explore the finer details of this 12-week program. Then - and only then - does this six-pack ab routine matter. Through flexible dieting, carb cycling, and 2–3 weekly HIIT (high-intensity interval training) sessions, you can “melt” the layer of fat obscuring your abs. He explains that Six-Pack Shred is your complete guide to sculpting an absolutely ripped six-pack. Vince Sant uses these three minutes to ramble about the program ahead. (Are you hot? Are you cold? Are you a tool?) The 3:26 Six-Pack Shred trailer reminds us that society as a whole would’ve been better off if we quietly left sleeveless hoodies in the 2010s. Learn more below! Six Pack Shred Details & Features Is this program really worth the original price of $99? Does Six-Pack Shred jam every long-kept industry secret to a six-pack behind a paywall? Hell, does it actually sculpt a chiseled core? No more back pain (that seems like a biiiig promise to the 65 million Americans with recent back pain).With the Six Pack Shred diet, core work, and HIIT cardio, you could end the program with: However, if you can look past the 2,000-word essay explaining why you should buy this program and the “if you don’t buy it by tomorrow, the price will double” trope … Just like V Shred’s Ripped in 90 Days and Fat Loss Extreme for Him programs, the sales page is a giant novel full of stories and testimonials to get your credit card info. Sant describes this 12-week program as the “truth” behind a six-pack that 1) the fitness industry doesn’t want you to know and 2) normally requires a $500/hour trainer and sketchy PEDs. Similar to V Shred’s 30 Day At-Home Move Program, Six-Pack Shred is a real hoot if your idea of a “fun” Friday night is watching hours of paid advertising with a tonic and gin in hand. Otherwise, all we know from his LinkedIn profile is that he claims to have transformed 900,000 lives in just three years. If you ask Men’s Variety, he’s a Capricorn with hazel eyes and tattoos. The Ohio-born certified personal trainer has nearly 700,000 Instagram followers, while his V Shred platform has over 8.5 million Facebook likes. Sant conveniently forgets to mention that in his programs, but it explains the non-stop ads for these supplements.) (He’s also the co-founder of the fitness supplement brand, SculptNation. Vince Sant - which is shockingly not a fake name - is the face of V-Shred, which Sant claims is the “fastest-growing company” across the entire fitness industry. Let’s discuss whether this program is worth the $99 $47 $19.99 price tag! About the Creator – Vince Sant V Shred’s Six Pack Shred promises (literally, with a 100% guarantee) that you’ll end the program with a shredded core in just 12 weeks.īut with swirling doubts, we decided a complete V Shred Six-Pack Shred review was necessary.
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